JIGSAW
“Breaking things down, reframing what matters, and helping the pieces click into place.”
Recognise
Understand
Change
Recognise in order to understand better. Understand thoughts, feelings and behavioural patterns to overcome challenges. Change your perspective to find inner strength and balance.
SUMMER SPECIAL OFFER
Journalling
🌱 Guided Journalling Groups – Starting Soon 🌱
Have you ever wished you had the space to pause, reflect and make sense of what's happening in your life?
I'm looking for small groups of 4–6 people who already know and trust each other to join a weekly online guided journaling session.
✨ 1-hour online session
✨ Daytime or evening groups available
✨ Bespoke journalling prompts designed specifically for your group
✨ A safe, supportive space for reflection and meaningful conversation
✨ £10 per person, per session
Whether you're a group of friends, colleagues, family members or fellow business owners, these sessions are designed to help you explore what matters most, gain clarity and create positive change.
📖 No journalling experience needed – just an open mind and a willingness to reflect.
Interested in forming a group?
Email:hellojigsaw2025@outlook.com
#GuidedJournalling #PersonalGrowth #Reflection #Mindset #ChangingChapters #Jigsaw #Community #Wellbeing
August Reflection
Welcome, September. 🍂
August was a very mixed month for me.
I experienced the heartbreaking loss of my sister, but in accordance with her wishes, we celebrated her life in the most amazing way. A beautiful reminder that whilst grief changes us, love and memories remain.
Life must go on, and it has reminded me that this really is our one chance to be the best version of ourselves — to make a difference, to be kind, and to embrace the opportunities in front of us.
I was also incredibly privileged to work with CHARISMATIC CARE LTD, creating a bespoke wellbeing day and supporting two managers through a 10-week mentoring programme.
The team at Charismatic Care brought exactly the energy I needed. They reminded me that the world is full of kindness, positivity and good people — if we take the time to look for it.
Mindset and attitude really do count.
So, as September begins, I’m choosing to focus on gratitude, kindness, growth and making every opportunity count.
Here’s to a new month, new possibilities and being the best version of ourselves. 💛
#September #Mindset #Wellbeing #Leadership #Mentoring #Gratitude #PersonalGrowth #Kindness #CelebrationOfLife
Gallery
A great time spent with Charismatic Care working on Team Building, Effective Communication, Culture & Wellbeing
From Principles to Practice: A Collaborative Approach
In the care sector, most organisations maintain a comprehensive annual training matrix to ensure staff understand the core principles of each subject area. At JIGSAW, we go a step further, bringing those principles to life by embedding them into the day-to-day delivery of your service.
Our training is built around cultivating an “ACE” attitude:
A – Acceptance of others’ views and opinions
C – Curiosity, encouraging continuous questioning and learning
E – Engagement, being fully present and involved each day
Through this approach, we support individuals and teams to reflect, learn, and grow—driving continuous improvement in both service delivery and the wellbeing of everyone involved.
Care services are fundamentally built on relationships and solution-focused practices. Whether providing direct support to individuals or offering guidance as a manager, delivering best practice is essential. At the heart of this is the development of strong human skills—communication, active listening, empathy, and genuine care—woven into everyday practice.
Training that counts
Social care isn’t just work—it’s responsibility, emotion, and constant pressure.
JIGSAW exists to support the people carrying that weight.
Through leadership development, team growth, and reflective space, we help you build something stronger—together.
Online Journal Coach
My services - for your mental health
As a journal coach, I can support you with a variety of techniques and approaches to help you develop ways of dealing with stress and promote your mental well-being.